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Short-form content hijacks your dopamine loop. This is your toolkit to take it back — one blocked feed at a time.
Start the guideChoose your platform below. Walk through the steps, drop in screenshots, and cut off the dopamine tap for good.
Install Userscripts — a Safari extension that lets you run custom JavaScript on any website, including YouTube.
Install from App StoreSettings → Safari → Extensions
Open Settings → Safari → Extensions and toggle Userscripts on. Grant it permission to run on all websites when prompted.
Installation walkthrough on iPhone (click to play)
Visit this script on Greasy Fork. Safari will detect it and Userscripts will prompt you to install. Tap Install → Done.
The animated guide above shows the full process. Works identically on iPad and Mac Safari.
If you prefer installing the script manually, download the file and place it in your Userscripts folder.
Download the Remove_YouTube_Shorts.user.js file or copy the code below.
Original script by StrangeZombies
Using the Files app, move the .user.js file into the Userscripts folder (it's created automatically after you install the extension).
Open Safari → Tap the aA icon (left of address bar) → Manage Extensions → Userscripts → Tap the folder icon → Find your script → Toggle it On.
Reload YouTube. Shorts are gone.
Blocks Shorts and Reels across YouTube and Instagram — system-wide. Works by intercepting the app feeds before they load.
Install from Play StoreStops infinite scroll on Reels, Shorts, and Stories. The feed just… stops. No more mindless swiping.
Install from Play StoreNewPipe is a libre, lightweight YouTube client with zero Shorts, no ads, no tracking, and no Google Services required. It's the nuclear option.
Download from GitHubA lightweight Chrome extension that strips Shorts from every corner of YouTube — search, home, sidebar, and channels.
Add to ChromeAlso works with Kiwi Browser on Android.
A userscript manager that lets you run custom JavaScript on websites. Works on Chrome, Firefox, Safari, Edge, and Brave.
Install TampermonkeyFor power users who want fine-grained control via custom scripts.
If you prefer a scriptable solution with a control panel, install the script below in Tampermonkey. It removes Shorts from YouTube and adds a sidebar panel for toggling features.
Installation: Copy the code → Open Tampermonkey → Create New Script → Paste → Save. Reload YouTube.
Short-form video is engineered to exploit the human attention system. Every swipe delivers a micro-reward, training your brain to crave novelty over depth.
The average human attention span dropped from 12 seconds in 2000 to just 8 seconds today — shorter than a goldfish. We are in an unprecedented attention crisis, and algorithms are built to deepen it.
"The best minds of my generation are thinking about how to make people click ads. That sucks." — Jeff Hammerbacher, early Facebook engineer
Reclaiming your attention isn't about willpower. It's about building an environment that doesn't work against you. The tools above are your first line of defence.
↑ your focus is worth protectingillustrative attention depth over time
You've reclaimed your attention. Now fill that space with something intentional. These apps deliver knowledge in bite-sized formats — without the endless scroll trap.
Ideas worth keeping
Curated insights from books, articles, and podcasts — delivered in 2-minute reads. Think of it as the anti-TikTok: every card teaches you something real.
Reduce Scrolling
CloseReels disrupts your scrolling habit without blindly blocking apps. But CloseReels is only for those who value their time. Now, you can stay realized while scrolling.
Learn visually in minutes
Big ideas from the world's best books — explained through stunning visuals. Each lesson takes under 5 minutes. It's like having a personal tutor in your pocket.
The goal isn't to avoid all screens — it's to make them work for you, not against you.
These aren't just theories — academic research shows how recommendation algorithms are engineered to hijack your attention. Here's what the science reveals about short-form video addiction.
This paper reveals the internal architecture of Monolith — ByteDance's real-time recommendation system powering TikTok. The system updates its understanding of your preferences every minute, creating an unprecedented feedback loop. Traditional batch training was abandoned because it's too slow for short-video platforms. The algorithm processes millions of users simultaneously, using "collisionless embedding tables" to capture unique patterns for every user and video.
Why it matters: Your every swipe trains the algorithm in real-time. The system is designed specifically for time-sensitive customer feedback — optimizing not for your wellbeing, but for maximum engagement.
Read Full Paper
Researchers analyzed YouTube's recommendation algorithms for both Shorts and long-form videos. They discovered that Shorts push users into echo chambers faster than traditional videos, with algorithms prioritizing engagement over content diversity. Short-form videos show a more immediate shift toward engaging but less diverse content compared to long-form videos.
Key finding: The algorithm optimizes for watch-time above all else, sacrificing content quality and creating stronger filter bubbles. Political content in Shorts demonstrates measurable algorithmic bias, shaping narratives and amplifying specific viewpoints.
Read Full Paper
The takeaway? These algorithms are engineered by some of the world's smartest engineers to be maximally addictive. You're not weak — you're up against billion-dollar AI systems. That's why you need tools, not willpower.
Two years into zero social media—zilch, not a single minute—and I've never felt freer. No pressure to post, no algorithmic hooks dictating my thoughts. My content consumption has shifted from fleeting scrolls to deep, meaningful dives: reading comprehension has skyrocketed, and I've reclaimed true agency over my mind. Ditch the emotionally engineered addiction—it's harmful and designed to keep you hooked. Try it; real freedom awaits.
I write about philosophy, product, and building systems that let you do your best work. No algorithms, simple human content.